ABOUT YOU
Grief and Loss
- Grief may come in the loss of a job, drastic changes to daily routine, inability to connect in-person with friends, family or religious organizations.
- Grief can feel overwhelming and could lead to unhealthy coping skills.
What is Anxiety and Depression?
- Excessive worry and fear about everyday situations.
- The symptoms of anxiety can be the same as the side effects of stress, but with an unique type of paralyzing symptom.
- Depressed mood or loss of pleasure or interest in activities for long periods of time.
What is Trauma?
- Trauma is defined as any experience that overwhelms us, and creates negative, long-lasting impacts on our day-to-day life.
- The body goes into fight or flight mode as a form of protecting ourselves in the moment of crisis.
- The body get "stuck" even after the danger has passed and may not know how to return to the state it was in before the
- Trauma is defined as any experience that overwhelms us, and creates negative, long-lasting impacts on our day-to-day life.
- The body goes into fight or flight mode as a form of protecting ourselves in the moment of crisis.
- The body get "stuck" even after the danger has passed and may not know how to return to the state it was in before the traumatic event occurred.
- Depression and Post Traumatic Stress Disorder are commons effects.
What is Low Self-Esteem?
What is Low Self-Esteem?
- A lack of confidence about who you are and what you can do. Following effects but not limited to:
-Self-sabotage
-Persistent feeling of sadness
-Depression
-Loneliness